Wellness Library

There are so many books to support one's healing path. While there are too many to include all of them here, I've selected a few titles that I always recommend as profoundly helpful

  • Book cover for 'The Places That Scare You: A Guide to Fearlessness in Difficult Times' by Pema Chödrön, featuring a landscape with trees and a body of water.

    The Places That Scare You : A Guide to Fearlessness in Difficult Times

    Pema Chodron

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  • Book cover titled "The Courage to Be Disliked" with an orange background and a white curved brushstroke. Text highlights that over 13 million copies were sold worldwide. Authors are Ichiro Kishimi and Fumitake Koga, and it describes the book as about a Japanese phenomenon that teaches how to change your life and find happiness.

    The Courage to Be Disliked

    Ichiro Kishimi and Fumitake Koga 

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  • Book cover titled 'The Trauma of Everyday Life' by Mark Epstein, M.D., with a white brick wall background and a brown circular design.

    The Trauma of Everyday Life

    Mark Epstein

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  • Book cover of 'Lost and Found' by Geneen Roth, featuring an orange background and a centered illustration of a tree with various fruits, with text highlighting themes about food and money.

    Lost and Found: Unexpected Revelations About Food and Money

    Geneen Roth

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  • Book cover titled "Mindful Loving: 10 Practices for Creating Deeper Connections" by Henry Grayson, Ph.D. Includes a quote about psychology and spirituality, and a colorful, abstract image of a fiery pattern.

    Mindful Loving : 10 Practices for Creating Deeper Connections

    Henry Grayson

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  • Cover of a book titled "A Complaint Free World" by Will Bowen. The cover features several hands holding a globe with a purple bracelet around it that says "Complaint Free World." The book appears to promote a complaint-free lifestyle.

    Complaint Free World

    Will Bowen

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  • Book cover titled "Mindsight: The New Science of Personal Transformation" by Daniel J. Siegel, M.D., with a quote about the book at the top and a red curved line above the word "mindsight".

    Mindsight: The New Science of Personal Transformation

    Daniel J. Siegel

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  • Book cover titled "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" by David Richo, with a 20th anniversary edition badge and a quote from Susan Piver at the top.

    How to Be an Adult in Relationship

    The Five Keys to Mindful Loving

    David Richo

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  • Book cover titled "The Waking Tiger: Healing Trauma" by Peter A. Levine with Ann Frederick, featuring an illustration of two tigers in a natural setting.

    Waking the Tiger: Healing Trauma

    Peter A. Levine

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  • Book cover titled "Perfect Love, Imperfect Relationships" by John Welwood, featuring a wooden surface with two apples and a quote praising the book at the top.

    Perfect Love, Imperfect Relationships: Healing the Wound of the Heart

    John Welwood 

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  • Book cover titled "The Highly Sensitive Person" by Elaine N. Aron, Ph.D. with a subtitle "How to Thrive When the World Overwhelms You" and a note indicating "1 million copies sold worldwide". The design features a light blue geometric background with orange and black text.

    The Highly Sensitive Person: How to Thrive When the World Overwhelms You

    Elaine N. Aron Phd

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  • Book cover with a blue background titled 'The Body Keeps the Score,' by Bessel Van Der Kolk, M.D., featuring an abstract illustration of a human figure with yellow star-like shapes around it.

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    Bessel van der Kolk M.D. 

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